This six-week experiential course teaches the fundamentals of meditation and provides support in developing a daily meditation practice. You will be masterfully guided step by step through the powerful tool of meditation: what it is, how it works, how to practice it and how it can transform your life.
Join us! In this course, you will —
Learn the fundamentals of meditation; including the purpose of meditation, the benefits of meditation, how to meditate, overcoming resistance and what helps and hinders a regular meditation practice.
Learn and experience many different types of meditation to discover the method that works best for you and fits your lifestyle. Methods include meditation with mantras, breathing, guided imagery, movement, sound, light, contemplation, writing and more.
Awaken to the transcendental nature of meditation and develop a disciplined yet compassionate commitment to meditation.
Gain confidence in leading others in meditation and creating sacred space for spiritual practice.
You will not only learn meditation techniques but also practice them each week in class in the supportive presence of others, guided by a compassionate meditation teacher.
Course Details & Information
Tuition: $195.00 (workbook included) plus required texts
REQUIRED TEXT BOOKS*
In addition to the course workbook (included in your registration fee), there are two required texts for this course:
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An Easy Guide to Meditation by Roy Eugene Davis—CSA Press, 1978 (ISBN: 0877072442)
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One of the following:
How to Meditate by Lawrence LeShan—Little, Brown & Company, 1999 (ISBN: 0316880620)
Journey of Awakening by Ram Dass—Bantam, 1978 (ISBN: 055328572)
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*It is suggested that the more “right-brained” (global-artistic) person select How to Meditate and the more “left-brained” (linear-detail) person select Journey of Awakening. These selections will encourage the broadening of one’s view and developing one’s skills in the complementary style and approach, because the recommended books expose the reader to the “other-brained” viewpoint.
*About UCSL Certificated Courses:
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As a United Centers for Spiritual Living Teaching Chapter, Higher Vision Center is authorized to teach United Centers for Spiritual Living (UCSL) certificated and non-certificated classes. These courses are made available to anyone seeking spiritual growth in a supportive class setting and guidance in applying spiritual principles and practices to daily life. The UCSL certificated courses we offer may be applied toward further study in United Centers for Spiritual Living and becoming a licensed professional practitioner.
Event Location: The Home of Truth Spiritual Center
1300 Grand Street - Alameda, CA 94501
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Monday evenings are held in The Garden Cottage
Day-long meditation retreat to be held in the Sanctuary
Rai Jordan, RScP is the Founder/ Spiritual Director of Higher Vision Center and a licensed Spiritual Healing Practitioner. Her passion for authentic living and spiritual practice is infectious. Rai has taught and lead practice spiritual classes and retreats for 11 years.
For years, Rai was a reluctant, resistant and only sporadic meditator. She is now a passionate one, committed to daily meditation. She can speak directly to the clarity, contentment and bliss that come from regular meditation. She looks forward to supporting you as you deepen your commitment to meditation and find the style that works best for you.Learn more about Rai
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