Presented by Higher Vision Center

Be Still & Know...

A Meditation Retreat

Alameda, CA

Winter 2010 - Dates TBA

9:30 am to 4:30 pm

Facilitated by Rai Jordan, RScP

and the Higher Vision Team

There is no greater power than the power within

Join us for a day of renewal and restoration in the healing energy of sacred silence and communal meditation. Unplug from the busyness of life and tune in to Spirit. Here you find sanctuary to:

• Quiet your mind; open your heart; commune with your inner power.

• Enliven your daily practice with deep periods of extended meditation, with breaks and simple mindful movement interspersed throughout.

• Broaden your meditation experience and deepen your use of it to transform every aspect of your life.  

Basic familiarity with meditation recommended. Open to beginner and seasoned meditators. Guidance and support provided for all levels of meditation experience so you may get the most out of the retreat. 

We'll begin the day with an opening ritual and spend the morning together for several rounds of meditation in the main hall. We'll explore breathing, mantra, chanting and movement meditation forms but you will always have the option of simply sitting in silence. Lunch will be a silent meditation of its own, the thoughtful practice of mindful eating.

The afternoon breakout sessions provide two opportunities for you to choose from a range of meditation options: silent, guided imagery, movement, visioning, or a Q & A on deepening your meditation. We'll conclude with a closing ritual of sacred sharing and prayer. Join and rediscover the power that lies within you.

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If you need help registering,

please email us and we'll be happy to help you.

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